Drawing on traditional and contemporary practices, this will be a fun and cathartic journey to engineer states of flow and joy. Connecting to others, deeper states of self, and to our center of joy, the session will consist of:

• An open and closing guided meditation
• Pranayama (breathwork)
• A vinyasa yoga flow incorporating elements of qi gong
• Vocal improvisation and laughter practice
• Group singing
• Sharing circle

Running through the practices will be the theme of rhythm. Tuning into and creating patterns of breath, body, and voice, we will come together to form ecstatic group synchrony.

This adventure will be both revitalizing and profoundly silly. In a space free of judgment, we encourage you to find your inner child as we dance, laugh, and make noise together.

Due to COVID, we require you to bring your own mat and any props.

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Refunds: Please note, we do not arrange refunds or exchanges. When possible we encourage reselling on Ticketswap.

Access: We do our best to include everyone in our events, regardless of employment or health circumstances. If you would like to attend this event but are truly unable to afford the ticket price, please get in touch with email hidden; JavaScript is required

About your facilitators

Pete (the Temp) Bearder: Pete is a poet, singer, and comic whose work has been featured on BBC Radio 4, The World Service, and Newsnight. He is a former National Poetry Slam Champion and has performed worldwide with organisations like The British Council.  Pete is also a mental resilience trainer with Tough Cookie and teaches Mixed Mental Arts to organisations like the BBC. Check out his website here: www.petethetemp.co.uk

Martha Allitt: Martha is an events coordinator for the Psychedelic Society and a yoga teacher. Her background is in Neuroscience, and she is fascinated by the connection between spiritual practice, cognition, and altered states of consciousness, which she has spoken about at various events. She is also a writer for The Psychedelic Renaissance and Way of Leaf, producing content on political, cultural, and scientific topics relating to psychoactive substances.