by Scruff | Wednesday, October 12, 2022
Enter a journey of movement, voice, and meditation; learning practical techniques to engineer flow states through dynamic yoga, pranayama, and meditation. This is a profoundly silly and revitalizing adventure in joy, led by Martha Allit and Pete “the Temp” Bearder.
by Scruff | Tuesday, September 6, 2022
Enter a journey of movement, voice, and meditation; learning practical techniques to engineer flow states through dynamic yoga, pranayama, and meditation. This is a profoundly silly and revitalizing adventure in joy, led by Martha Allit and Pete “the Temp” Bearder.
by Scruff | Tuesday, October 12, 2021
Enter a journey of movement, voice, and meditation; learning practical techniques to engineer flow states through dynamic yoga, pranayama, and meditation. This is a profoundly silly and revitalizing adventure in joy, led by Martha Allit and Pete “the Temp” Bearder.
by Scruff | Thursday, September 9, 2021
Enter a journey of movement, voice, and meditation; learning practical techniques to engineer flow states through dynamic yoga, pranayama, and meditation. This is a profoundly silly and revitalizing adventure in joy, led by Martha Allit and Pete “the Temp” Bearder.
by Scruff | Tuesday, August 10, 2021
Your body is an ecstatic vibe machine. Enter a journey of movement, voice, and meditation; learning practical techniques to engineer flow states through dynamic yoga, pranayama, and meditation. This is a profoundly silly and revitalizing adventure in joy. Led by Martha Allit (yoga instructor and psychedelic journalist) and Pete “the Temp” Bearder (mental resilience trainer, comic and spoken word poet).
by Scruff | Monday, July 12, 2021
Your body is an ecstatic vibe machine. Enter a journey of movement, voice, and meditation; learning practical techniques to engineer flow states through dynamic yoga, pranayama, and meditation. This is a profoundly silly and revitalizing adventure in joy. Led by Martha Allit (yoga instructor and psychedelic journalist) and Pete “the Temp” Bearder (mental resilience trainer, comic and spoken word poet).
by Lisa | Tuesday, October 9, 2018
Every Tuesday at PRSCthroughout October and November The 1-hour class includes 5 minutes of briefing and will be fully guided meditation. This will include pranayama (breathing techniques), music, dance, silent sitting, gibberish, catharsis, mindfulness etc. Attendees...