Release Your Ecstatic Vibe Machine: a Guided Journey through Yoga, Laughter & Voice

Release Your Ecstatic Vibe Machine: a Guided Journey through Yoga, Laughter & Voice

Your body is an ecstatic vibe machine. Enter a journey of movement, voice, and meditation; learning practical techniques to engineer flow states through dynamic yoga, pranayama, and meditation. This is a profoundly silly and revitalizing adventure in joy. Led by Martha Allit (yoga instructor and psychedelic journalist) and Pete “the Temp” Bearder (mental resilience trainer, comic and spoken word poet).

Release Your Ecstatic Vibe Machine: a Guided Journey through Yoga, Laughter & Voice

Release Your Ecstatic Vibe Machine: a Guided Journey through Yoga, Laughter & Voice

Your body is an ecstatic vibe machine. Enter a journey of movement, voice, and meditation; learning practical techniques to engineer flow states through dynamic yoga, pranayama, and meditation. This is a profoundly silly and revitalizing adventure in joy. Led by Martha Allit (yoga instructor and psychedelic journalist) and Pete “the Temp” Bearder (mental resilience trainer, comic and spoken word poet).

Guided Meditation

Guided Meditation

Every Tuesday at PRSCthroughout October and November The 1-hour class includes 5 minutes of briefing and will be fully guided meditation. This will include pranayama (breathing techniques), music, dance, silent sitting, gibberish, catharsis, mindfulness etc. Attendees...