SpaceSake & Jaq’d Up Presents – BUMBA CLASS
Get ready to shake & move! Jaq’d Up 2024 Presents – BUMBA CLASS, the hottest Afrobeat/Amapiano fusion filled exercise session!
Laughter Yoga
Laughter Yoga at the PRSC Space. What is laughter yoga ? (I hear you cry !) Laughter Yoga is a type of yoga that involves laughing voluntarily for a prolonged period of time. The laughter does not have to be for any humorous reason, as long as the yogi performs the...
Vinyasa Yoga with Martha
This one-hour yoga class will create heat and open space in the body, releasing tension and improving strength and flexibility. With a strong connection to the breath, the class will include a short-meditation and fun dynamic sequences to leave you feeling both more relaxed and rejuvenated. Suitable for all abilities. Due to COVID-restrictions people will be required to bring their own mats.